# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Lemon (Raw Peeled) vs. Fresh Watermelon (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Lemon (Raw Peeled)
Fresh Watermelon (Raw)
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →
Fresh Watermelon (Raw) →

Per 100g raw watermelon, you get 30 kcal, 7.55g carbohydrates (0.4g fiber / 6.2g sugars), 0.61g protein, 0.15g fat, 4,532µg Lycopene, and 250mg L-Citrulline amino acid with 91.4% water content and a Glycemic Index of 72 (Glycemic Load is low at 5).

View full Fresh Watermelon (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Lemon (Raw Peeled)
Fresh Watermelon (Raw)
Energy / Calories
29 kcal (121 kJ) kcal 30 kcal (126 kJ) kcal
Carbohydrates
9.32 g (Net Carbs: 6.52 g) g 7.55 g g
Dietary Fiber
2.8 g g 0.4 g g
Total Sugars
2.50 g (Extremely low sugar) g 6.20 g (3.36g fructose, 1.58g glucose, 1.21g sucrose) g
Protein
1.10 g g 0.61 g g
Total Fat
0.30 g g 0.15 g g
Potassium
138 mg mg 112 mg mg
Vitamin C
53.0 mg (88% DV) mg 8.1 mg mg
Glycemic Index (GI)
20 (Near-Zero Glycemic Impact) 72 (High GI, but Low Glycemic Load of 5 due to 91% water)
Water Content
89.0 % % 91.4 % %

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