# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Fresh Lemon (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Fresh Lemon (Raw Peeled)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Fresh Lemon (Raw Peeled)
Energy / Calories
89 kcal (372 kJ) kcal 29 kcal (121 kJ) kcal
Carbohydrates
22.8 g g 9.32 g (Net Carbs: 6.52 g) g
Dietary Fiber
2.6 g g 2.8 g g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 2.50 g (Extremely low sugar) g
Protein
1.09 g g 1.10 g g
Total Fat
0.33 g g 0.30 g g
Potassium
358 mg (8% DV) mg 138 mg mg
Vitamin C
8.7 mg (10% DV) mg 53.0 mg (88% DV) mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 20 (Near-Zero Glycemic Impact)
Water Content
74.9 % % 89.0 % %

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