Side-by-Side Comparison
Fresh Fruits & Berries
Cavendish Banana (Raw) vs. Sweet Dark Cherries (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Cavendish Banana (Raw)
Sweet Dark Cherries (Raw)
Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.
Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
89 kcal (372 kJ) kcal | 63 kcal (264 kJ) kcal |
|
Carbohydrates
|
22.8 g g | 16.0 g g |
|
Dietary Fiber
|
2.6 g g | 2.1 g g |
|
Total Sugars
|
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g | 12.8 g (6.0g glucose, 5.4g fructose) g |
|
Protein
|
1.09 g g | 1.06 g g |
|
Total Fat
|
0.33 g g | 0.20 g g |
|
Potassium
|
358 mg (8% DV) mg | 222 mg mg |
|
Vitamin C
|
8.7 mg (10% DV) mg | 7.0 mg mg |
|
Glycemic Index (GI)
|
51 (Low GI when slightly ripe) | 22 (Lowest GI among stone fruits) |
|
Water Content
|
74.9 % % | 82.2 % % |
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