# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Navel Orange (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Navel Orange (Raw Peeled)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Navel Orange (Raw Peeled) →

Per 100g raw peeled orange, you get 47 kcal, 11.75g carbohydrates (2.4g dietary fiber / 9.35g sugars), 0.94g protein, 0.12g fat, 53.2mg Vitamin C (89% DV), 181mg potassium, 40mg calcium, and hesperidin bioflavonoids with a Glycemic Index of 43.

View full Navel Orange (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Navel Orange (Raw Peeled)
Energy / Calories
89 kcal (372 kJ) kcal 47 kcal (197 kJ) kcal
Carbohydrates
22.8 g g 11.75 g g
Dietary Fiber
2.6 g g 2.4 g (Rich in albedo pectin) g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 9.35 g (4.37g sucrose, 2.25g fructose, 2.73g glucose) g
Protein
1.09 g g 0.94 g g
Total Fat
0.33 g g 0.12 g g
Potassium
358 mg (8% DV) mg 181 mg mg
Vitamin C
8.7 mg (10% DV) mg 53.2 mg (89% DV) mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 43 (Low GI / Whole fruit maintains low glycemic response)
Water Content
74.9 % % 86.8 % %

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