# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Hass Avocado (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Hass Avocado (Raw)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Hass Avocado (Raw) →

Per 100g edible portion, fresh Hass avocado delivers 160 kcal, 14.7g total fat (9.8g MUFA / oleic acid, 1.8g PUFA, 2.1g SFA), 8.5g carbohydrates with 6.7g dietary fiber (1.8g net carbs), 2.0g protein, 485mg potassium, and zero cholesterol.

View full Hass Avocado (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Hass Avocado (Raw)
Energy / Calories
89 kcal (372 kJ) kcal 160 kcal (670 kJ) kcal
Carbohydrates
22.8 g g 8.5 g (Net Carbs: 1.8 g) g
Dietary Fiber
2.6 g g 6.7 g (79% of total carbs) g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 0.66 g (Virtually sugar-free) g
Protein
1.09 g g 2.0 g g
Total Fat
0.33 g g 14.7 g (9.8g Oleic MUFA, 1.8g Linoleic PUFA, 2.1g Saturated) g
Potassium
358 mg (8% DV) mg 485 mg (10% DV / Higher than bananas) mg
Vitamin C
8.7 mg (10% DV) mg 10.0 mg (11% DV) mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 15 (Near-Zero GI / Keto Staple)
Water Content
74.9 % % 73.2 % %

Other Alternatives to Compare

Compare Cavendish Banana (Raw) vs. Fresh Blackberries (Raw) → Compare Cavendish Banana (Raw) vs. Fresh Blueberries (Raw) → Compare Cavendish Banana (Raw) vs. Fresh Lemon (Raw Peeled) → Compare Cavendish Banana (Raw) vs. Fresh Mango (Raw) → Compare Cavendish Banana (Raw) vs. Fresh Pineapple (Raw) → Compare Cavendish Banana (Raw) vs. Fresh Pomegranate (Raw Arils) → Compare Cavendish Banana (Raw) vs. Fresh Red Raspberries (Raw) → Compare Cavendish Banana (Raw) vs. Fresh Strawberries (Raw) → Compare Cavendish Banana (Raw) vs. Fresh Watermelon (Raw) → Compare Cavendish Banana (Raw) vs. Gala / Fuji Apple (Raw with Skin) → Compare Cavendish Banana (Raw) vs. Granny Smith Apple (Raw Tart Green) → Compare Cavendish Banana (Raw) vs. Green Kiwifruit (Raw) → Compare Cavendish Banana (Raw) vs. Medjool Dates (Raw Dried) → Compare Cavendish Banana (Raw) vs. Navel Orange (Raw Peeled) → Compare Cavendish Banana (Raw) vs. Red Seedless Grapes (Raw) → Compare Cavendish Banana (Raw) vs. Sweet Dark Cherries (Raw) →