Side-by-Side Comparison
Fresh Fruits & Berries
Cavendish Banana (Raw) vs. Fresh Mango (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Cavendish Banana (Raw)
Fresh Mango (Raw)
Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.
Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
89 kcal (372 kJ) kcal | 60 kcal (251 kJ) kcal |
|
Carbohydrates
|
22.8 g g | 15.0 g g |
|
Dietary Fiber
|
2.6 g g | 1.6 g g |
|
Total Sugars
|
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g | 13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g |
|
Protein
|
1.09 g g | 0.82 g g |
|
Total Fat
|
0.33 g g | 0.38 g g |
|
Potassium
|
358 mg (8% DV) mg | 168 mg mg |
|
Vitamin C
|
8.7 mg (10% DV) mg | 36.4 mg (61% DV) mg |
|
Glycemic Index (GI)
|
51 (Low GI when slightly ripe) | 51 (Low to Medium GI) |
|
Water Content
|
74.9 % % | 83.5 % % |
Other Alternatives to Compare
Compare Cavendish Banana (Raw) vs. Fresh Blackberries (Raw) →
Compare Cavendish Banana (Raw) vs. Fresh Blueberries (Raw) →
Compare Cavendish Banana (Raw) vs. Fresh Lemon (Raw Peeled) →
Compare Cavendish Banana (Raw) vs. Fresh Pineapple (Raw) →
Compare Cavendish Banana (Raw) vs. Fresh Pomegranate (Raw Arils) →
Compare Cavendish Banana (Raw) vs. Fresh Red Raspberries (Raw) →
Compare Cavendish Banana (Raw) vs. Fresh Strawberries (Raw) →
Compare Cavendish Banana (Raw) vs. Fresh Watermelon (Raw) →
Compare Cavendish Banana (Raw) vs. Gala / Fuji Apple (Raw with Skin) →
Compare Cavendish Banana (Raw) vs. Granny Smith Apple (Raw Tart Green) →
Compare Cavendish Banana (Raw) vs. Green Kiwifruit (Raw) →
Compare Cavendish Banana (Raw) vs. Hass Avocado (Raw) →
Compare Cavendish Banana (Raw) vs. Medjool Dates (Raw Dried) →
Compare Cavendish Banana (Raw) vs. Navel Orange (Raw Peeled) →
Compare Cavendish Banana (Raw) vs. Red Seedless Grapes (Raw) →
Compare Cavendish Banana (Raw) vs. Sweet Dark Cherries (Raw) →