# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Lemon (Raw Peeled) vs. Red Seedless Grapes (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Lemon (Raw Peeled)
Red Seedless Grapes (Raw)
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →
Red Seedless Grapes (Raw) →

Per 100g raw red grapes, you get 69 kcal, 18.1g carbohydrates (0.9g fiber / 15.5g sugars), 0.72g protein, 0.16g fat, 191mg potassium, 14.6µg Vitamin K1, and resveratrol stilbene polyphenols with a Glycemic Index of 59.

View full Red Seedless Grapes (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Lemon (Raw Peeled)
Red Seedless Grapes (Raw)
Energy / Calories
29 kcal (121 kJ) kcal 69 kcal (289 kJ) kcal
Carbohydrates
9.32 g (Net Carbs: 6.52 g) g 18.1 g g
Dietary Fiber
2.8 g g 0.9 g g
Total Sugars
2.50 g (Extremely low sugar) g 15.5 g (8.13g fructose, 7.20g glucose / Equal 1:1 ratio) g
Protein
1.10 g g 0.72 g g
Total Fat
0.30 g g 0.16 g g
Potassium
138 mg mg 191 mg mg
Vitamin C
53.0 mg (88% DV) mg 3.2 mg mg
Glycemic Index (GI)
20 (Near-Zero Glycemic Impact) 59 (Moderate GI)
Water Content
89.0 % % 80.5 % %

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