# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Red Raspberries (Raw) vs. Green Kiwifruit (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Red Raspberries (Raw)
Green Kiwifruit (Raw)
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →
Green Kiwifruit (Raw) →

Per 100g raw green kiwifruit, it provides 61 kcal, 14.7g carbohydrates (3.0g dietary fiber / 9.0g sugars), 1.14g protein, 0.52g fat, 92.7mg Vitamin C (155% DV), 40.3µg Vitamin K1 (34% DV), and actinidin protease with a Glycemic Index of 52.

View full Green Kiwifruit (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Red Raspberries (Raw)
Green Kiwifruit (Raw)
Energy / Calories
52 kcal (218 kJ) kcal 61 kcal (255 kJ) kcal
Carbohydrates
11.9 g (Net Carbs: 5.4 g) g 14.7 g (Net Carbs: 11.7 g) g
Dietary Fiber
6.5 g (55% of total carbohydrate is fiber) g 3.0 g (Both soluble and insoluble mucilage) g
Total Sugars
4.42 g (2.35g fructose, 1.86g glucose) g 8.99 g (4.35g fructose, 4.11g glucose) g
Protein
1.20 g g 1.14 g g
Total Fat
0.65 g g 0.52 g g
Potassium
151 mg mg 312 mg (7% DV) mg
Vitamin C
26.2 mg (44% DV) mg 92.7 mg (155% DV / World-class density) mg
Glycemic Index (GI)
32 (Low GI) 52 (Low GI)
Water Content
85.8 % % 83.1 % %

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