Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Blackberries (Raw) vs. Fresh Red Raspberries (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Blackberries (Raw)
Fresh Red Raspberries (Raw)
Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.
Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 52 kcal (218 kJ) kcal |
|
Carbohydrates
|
9.61 g (Net Carbs: 4.31 g) g | 11.9 g (Net Carbs: 5.4 g) g |
|
Dietary Fiber
|
5.3 g g | 6.5 g (55% of total carbohydrate is fiber) g |
|
Total Sugars
|
4.88 g (2.40g fructose, 2.31g glucose) g | 4.42 g (2.35g fructose, 1.86g glucose) g |
|
Protein
|
1.39 g g | 1.20 g g |
|
Total Fat
|
0.49 g g | 0.65 g g |
|
Potassium
|
162 mg mg | 151 mg mg |
|
Vitamin C
|
21.0 mg (35% DV) mg | 26.2 mg (44% DV) mg |
|
Glycemic Index (GI)
|
25 (Very Low GI) | 32 (Low GI) |
|
Water Content
|
88.2 % % | 85.8 % % |
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