# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Red Raspberries (Raw) vs. Medjool Dates (Raw Dried)

Comparing 2 standards across 11 specifications. 11 key differences identified.

Comparing:
Fresh Red Raspberries (Raw)
Medjool Dates (Raw Dried)
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →
Medjool Dates (Raw Dried) →

Per 100g pitted Medjool dates, they deliver 277 kcal, 75.0g carbohydrates (6.7g dietary fiber / 66.5g sugars / 68.3g net carbs), 1.81g protein, 0.15g fat, 696mg potassium (15% DV), and 54mg magnesium with a low-to-medium Glycemic Index of 42.

View full Medjool Dates (Raw Dried) spec sheet →

Specification Comparison Table

11 Parameters
Parameter / Spec
Fresh Red Raspberries (Raw)
Medjool Dates (Raw Dried)
Energy / Calories
52 kcal (218 kJ) kcal 277 kcal (1,159 kJ) kcal
Carbohydrates
11.9 g (Net Carbs: 5.4 g) g 75.0 g (Net Carbs: 68.3 g) g
Dietary Fiber
6.5 g (55% of total carbohydrate is fiber) g 6.7 g g
Total Sugars
4.42 g (2.35g fructose, 1.86g glucose) g 66.5 g (31.9g glucose, 31.6g fructose, 0.5g sucrose) g
Protein
1.20 g g 1.81 g g
Total Fat
0.65 g g 0.15 g g
Potassium
151 mg mg 696 mg (15% DV / Potassium super-food) mg
Glycemic Index (GI)
32 (Low GI) 42 (Low to Medium GI despite intense natural sweetness)
Water Content
85.8 % % 21.3 % %
Vitamin C
26.2 mg (44% DV) mg —
Magnesium
— 54 mg (13% DV) mg

Other Alternatives to Compare

Compare Fresh Red Raspberries (Raw) vs. Cavendish Banana (Raw) → Compare Fresh Red Raspberries (Raw) vs. Fresh Blackberries (Raw) → Compare Fresh Red Raspberries (Raw) vs. Fresh Blueberries (Raw) → Compare Fresh Red Raspberries (Raw) vs. Fresh Lemon (Raw Peeled) → Compare Fresh Red Raspberries (Raw) vs. Fresh Mango (Raw) → Compare Fresh Red Raspberries (Raw) vs. Fresh Pineapple (Raw) → Compare Fresh Red Raspberries (Raw) vs. Fresh Pomegranate (Raw Arils) → Compare Fresh Red Raspberries (Raw) vs. Fresh Strawberries (Raw) → Compare Fresh Red Raspberries (Raw) vs. Fresh Watermelon (Raw) → Compare Fresh Red Raspberries (Raw) vs. Gala / Fuji Apple (Raw with Skin) → Compare Fresh Red Raspberries (Raw) vs. Granny Smith Apple (Raw Tart Green) → Compare Fresh Red Raspberries (Raw) vs. Green Kiwifruit (Raw) → Compare Fresh Red Raspberries (Raw) vs. Hass Avocado (Raw) → Compare Fresh Red Raspberries (Raw) vs. Navel Orange (Raw Peeled) → Compare Fresh Red Raspberries (Raw) vs. Red Seedless Grapes (Raw) → Compare Fresh Red Raspberries (Raw) vs. Sweet Dark Cherries (Raw) →