# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Red Raspberries (Raw) vs. Fresh Watermelon (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Red Raspberries (Raw)
Fresh Watermelon (Raw)
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →
Fresh Watermelon (Raw) →

Per 100g raw watermelon, you get 30 kcal, 7.55g carbohydrates (0.4g fiber / 6.2g sugars), 0.61g protein, 0.15g fat, 4,532µg Lycopene, and 250mg L-Citrulline amino acid with 91.4% water content and a Glycemic Index of 72 (Glycemic Load is low at 5).

View full Fresh Watermelon (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Red Raspberries (Raw)
Fresh Watermelon (Raw)
Energy / Calories
52 kcal (218 kJ) kcal 30 kcal (126 kJ) kcal
Carbohydrates
11.9 g (Net Carbs: 5.4 g) g 7.55 g g
Dietary Fiber
6.5 g (55% of total carbohydrate is fiber) g 0.4 g g
Total Sugars
4.42 g (2.35g fructose, 1.86g glucose) g 6.20 g (3.36g fructose, 1.58g glucose, 1.21g sucrose) g
Protein
1.20 g g 0.61 g g
Total Fat
0.65 g g 0.15 g g
Potassium
151 mg mg 112 mg mg
Vitamin C
26.2 mg (44% DV) mg 8.1 mg mg
Glycemic Index (GI)
32 (Low GI) 72 (High GI, but Low Glycemic Load of 5 due to 91% water)
Water Content
85.8 % % 91.4 % %

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