Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Red Raspberries (Raw) vs. Granny Smith Apple (Raw Tart Green)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Red Raspberries (Raw)
Granny Smith Apple (Raw Tart Green)
Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.
Per 100g raw with skin, Granny Smith apples provide 50 kcal, 13.6g carbohydrates (2.8g fiber / 9.6g sugars), 0.44g protein, 0.19g fat, 9.5g malic acid tartness, and a low Glycemic Index of 34.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
52 kcal (218 kJ) kcal | 50 kcal (209 kJ) kcal |
|
Carbohydrates
|
11.9 g (Net Carbs: 5.4 g) g | 13.6 g g |
|
Dietary Fiber
|
6.5 g (55% of total carbohydrate is fiber) g | 2.8 g (High soluble pectin content) g |
|
Total Sugars
|
4.42 g (2.35g fructose, 1.86g glucose) g | 9.6 g (Lower sugar than sweet varieties) g |
|
Protein
|
1.20 g g | 0.44 g g |
|
Total Fat
|
0.65 g g | 0.19 g g |
|
Potassium
|
151 mg mg | 120 mg mg |
|
Vitamin C
|
26.2 mg (44% DV) mg | 4.6 mg mg |
|
Glycemic Index (GI)
|
32 (Low GI) | 34 (Low GI) |
|
Water Content
|
85.8 % % | 86.1 % % |
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