# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Red Raspberries (Raw) vs. Hass Avocado (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Red Raspberries (Raw)
Hass Avocado (Raw)
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →
Hass Avocado (Raw) →

Per 100g edible portion, fresh Hass avocado delivers 160 kcal, 14.7g total fat (9.8g MUFA / oleic acid, 1.8g PUFA, 2.1g SFA), 8.5g carbohydrates with 6.7g dietary fiber (1.8g net carbs), 2.0g protein, 485mg potassium, and zero cholesterol.

View full Hass Avocado (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Red Raspberries (Raw)
Hass Avocado (Raw)
Energy / Calories
52 kcal (218 kJ) kcal 160 kcal (670 kJ) kcal
Carbohydrates
11.9 g (Net Carbs: 5.4 g) g 8.5 g (Net Carbs: 1.8 g) g
Dietary Fiber
6.5 g (55% of total carbohydrate is fiber) g 6.7 g (79% of total carbs) g
Total Sugars
4.42 g (2.35g fructose, 1.86g glucose) g 0.66 g (Virtually sugar-free) g
Protein
1.20 g g 2.0 g g
Total Fat
0.65 g g 14.7 g (9.8g Oleic MUFA, 1.8g Linoleic PUFA, 2.1g Saturated) g
Potassium
151 mg mg 485 mg (10% DV / Higher than bananas) mg
Vitamin C
26.2 mg (44% DV) mg 10.0 mg (11% DV) mg
Glycemic Index (GI)
32 (Low GI) 15 (Near-Zero GI / Keto Staple)
Water Content
85.8 % % 73.2 % %

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