# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Red Raspberries (Raw) vs. Red Seedless Grapes (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Red Raspberries (Raw)
Red Seedless Grapes (Raw)
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →
Red Seedless Grapes (Raw) →

Per 100g raw red grapes, you get 69 kcal, 18.1g carbohydrates (0.9g fiber / 15.5g sugars), 0.72g protein, 0.16g fat, 191mg potassium, 14.6µg Vitamin K1, and resveratrol stilbene polyphenols with a Glycemic Index of 59.

View full Red Seedless Grapes (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Red Raspberries (Raw)
Red Seedless Grapes (Raw)
Energy / Calories
52 kcal (218 kJ) kcal 69 kcal (289 kJ) kcal
Carbohydrates
11.9 g (Net Carbs: 5.4 g) g 18.1 g g
Dietary Fiber
6.5 g (55% of total carbohydrate is fiber) g 0.9 g g
Total Sugars
4.42 g (2.35g fructose, 1.86g glucose) g 15.5 g (8.13g fructose, 7.20g glucose / Equal 1:1 ratio) g
Protein
1.20 g g 0.72 g g
Total Fat
0.65 g g 0.16 g g
Potassium
151 mg mg 191 mg mg
Vitamin C
26.2 mg (44% DV) mg 3.2 mg mg
Glycemic Index (GI)
32 (Low GI) 59 (Moderate GI)
Water Content
85.8 % % 80.5 % %

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