# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Red Raspberries (Raw) vs. Gala / Fuji Apple (Raw with Skin)

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Fresh Red Raspberries (Raw)
Gala / Fuji Apple (Raw with Skin)
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →
Gala / Fuji Apple (Raw with Skin) →

Per 100g edible portion, fresh raw apple with skin provides 52 kcal, 13.8g carbohydrates (2.4g dietary fiber / 10.4g sugars), 0.26g protein, 0.17g fat, 4.6mg Vitamin C, 107mg potassium, and rich quercetin polyphenols with a Glycemic Index of 36.

View full Gala / Fuji Apple (Raw with Skin) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Red Raspberries (Raw)
Gala / Fuji Apple (Raw with Skin)
Energy / Calories
52 kcal (218 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
11.9 g (Net Carbs: 5.4 g) g 13.8 g g
Dietary Fiber
6.5 g (55% of total carbohydrate is fiber) g 2.4 g (Rich in soluble pectin) g
Total Sugars
4.42 g (2.35g fructose, 1.86g glucose) g 10.4 g (5.90g fructose, 2.40g glucose, 2.07g sucrose) g
Protein
1.20 g g 0.26 g g
Total Fat
0.65 g g 0.17 g g
Potassium
151 mg mg 107 mg (2% DV) mg
Vitamin C
26.2 mg (44% DV) mg 4.6 mg (5% DV) mg
Glycemic Index (GI)
32 (Low GI) 36 (Low GI)
Water Content
85.8 % % 85.6 % %

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