Gala / Fuji Apple (Raw with Skin)
Fresh Fruits & Berries · 10 specs
Direct Answer
Per 100g edible portion, fresh raw apple with skin provides 52 kcal, 13.8g carbohydrates (2.4g dietary fiber / 10.4g sugars), 0.26g protein, 0.17g fat, 4.6mg Vitamin C, 107mg potassium, and rich quercetin polyphenols with a Glycemic Index of 36.
Source: USDA FoodData Central (NDB# 09003) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 52 kcal (218 kJ) kcal |
| Carbohydrates | 13.8 g g |
| Dietary Fiber | 2.4 g (Rich in soluble pectin) g |
| Total Sugars | 10.4 g (5.90g fructose, 2.40g glucose, 2.07g sucrose) g |
| Protein | 0.26 g g |
| Total Fat | 0.17 g g |
| Potassium | 107 mg (2% DV) mg |
| Vitamin C | 4.6 mg (5% DV) mg |
| Glycemic Index (GI) | 36 (Low GI) |
| Water Content | 85.6 % % |
Pectin & Quercetin Skin Concentration
Over 50% of the apple's total soluble pectin fiber and up to 80% of its antioxidant quercetin flavonoids reside exclusively in the peel, making unpeeled consumption optimal for microbiome and vascular health.
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