# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pineapple (Raw) vs. Gala / Fuji Apple (Raw with Skin)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Pineapple (Raw)
Gala / Fuji Apple (Raw with Skin)
Fresh Pineapple (Raw) →

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →
Gala / Fuji Apple (Raw with Skin) →

Per 100g edible portion, fresh raw apple with skin provides 52 kcal, 13.8g carbohydrates (2.4g dietary fiber / 10.4g sugars), 0.26g protein, 0.17g fat, 4.6mg Vitamin C, 107mg potassium, and rich quercetin polyphenols with a Glycemic Index of 36.

View full Gala / Fuji Apple (Raw with Skin) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Pineapple (Raw)
Gala / Fuji Apple (Raw with Skin)
Energy / Calories
50 kcal (209 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
13.1 g g 13.8 g g
Dietary Fiber
1.4 g g 2.4 g (Rich in soluble pectin) g
Total Sugars
9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g 10.4 g (5.90g fructose, 2.40g glucose, 2.07g sucrose) g
Protein
0.54 g g 0.26 g g
Total Fat
0.12 g g 0.17 g g
Potassium
109 mg mg 107 mg (2% DV) mg
Vitamin C
47.8 mg (80% DV) mg 4.6 mg (5% DV) mg
Glycemic Index (GI)
59 (Medium GI) 36 (Low GI)
Water Content
86.0 % % 85.6 % %

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