# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pineapple (Raw) vs. Navel Orange (Raw Peeled)

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Fresh Pineapple (Raw)
Navel Orange (Raw Peeled)
Fresh Pineapple (Raw) →

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →
Navel Orange (Raw Peeled) →

Per 100g raw peeled orange, you get 47 kcal, 11.75g carbohydrates (2.4g dietary fiber / 9.35g sugars), 0.94g protein, 0.12g fat, 53.2mg Vitamin C (89% DV), 181mg potassium, 40mg calcium, and hesperidin bioflavonoids with a Glycemic Index of 43.

View full Navel Orange (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Pineapple (Raw)
Navel Orange (Raw Peeled)
Energy / Calories
50 kcal (209 kJ) kcal 47 kcal (197 kJ) kcal
Carbohydrates
13.1 g g 11.75 g g
Dietary Fiber
1.4 g g 2.4 g (Rich in albedo pectin) g
Total Sugars
9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g 9.35 g (4.37g sucrose, 2.25g fructose, 2.73g glucose) g
Protein
0.54 g g 0.94 g g
Total Fat
0.12 g g 0.12 g g
Potassium
109 mg mg 181 mg mg
Vitamin C
47.8 mg (80% DV) mg 53.2 mg (89% DV) mg
Glycemic Index (GI)
59 (Medium GI) 43 (Low GI / Whole fruit maintains low glycemic response)
Water Content
86.0 % % 86.8 % %

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