# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blueberries (Raw) vs. Fresh Pineapple (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blueberries (Raw)
Fresh Pineapple (Raw)
Fresh Blueberries (Raw) →

Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.

View full Fresh Blueberries (Raw) spec sheet →
Fresh Pineapple (Raw) →

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blueberries (Raw)
Fresh Pineapple (Raw)
Energy / Calories
57 kcal (238 kJ) kcal 50 kcal (209 kJ) kcal
Carbohydrates
14.5 g (Net Carbs: 12.1 g) g 13.1 g g
Dietary Fiber
2.4 g g 1.4 g g
Total Sugars
9.96 g (4.97g fructose, 4.88g glucose) g 9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g
Protein
0.74 g g 0.54 g g
Total Fat
0.33 g g 0.12 g g
Potassium
77 mg mg 109 mg mg
Vitamin C
9.7 mg (11% DV) mg 47.8 mg (80% DV) mg
Glycemic Index (GI)
53 (Low GI) 59 (Medium GI)
Water Content
84.2 % % 86.0 % %

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