# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blueberries (Raw) vs. Red Seedless Grapes (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blueberries (Raw)
Red Seedless Grapes (Raw)
Fresh Blueberries (Raw) →

Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.

View full Fresh Blueberries (Raw) spec sheet →
Red Seedless Grapes (Raw) →

Per 100g raw red grapes, you get 69 kcal, 18.1g carbohydrates (0.9g fiber / 15.5g sugars), 0.72g protein, 0.16g fat, 191mg potassium, 14.6µg Vitamin K1, and resveratrol stilbene polyphenols with a Glycemic Index of 59.

View full Red Seedless Grapes (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blueberries (Raw)
Red Seedless Grapes (Raw)
Energy / Calories
57 kcal (238 kJ) kcal 69 kcal (289 kJ) kcal
Carbohydrates
14.5 g (Net Carbs: 12.1 g) g 18.1 g g
Dietary Fiber
2.4 g g 0.9 g g
Total Sugars
9.96 g (4.97g fructose, 4.88g glucose) g 15.5 g (8.13g fructose, 7.20g glucose / Equal 1:1 ratio) g
Protein
0.74 g g 0.72 g g
Total Fat
0.33 g g 0.16 g g
Potassium
77 mg mg 191 mg mg
Vitamin C
9.7 mg (11% DV) mg 3.2 mg mg
Glycemic Index (GI)
53 (Low GI) 59 (Moderate GI)
Water Content
84.2 % % 80.5 % %

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