Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blueberries (Raw) vs. Sweet Dark Cherries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:

Fresh Blueberries (Raw)

Sweet Dark Cherries (Raw)

Highlight Diffs (10)

Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.

View full Fresh Blueberries (Raw) spec sheet →

Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →

Specification Comparison Table

10 Parameters

Parameter / Spec	Fresh Blueberries (Raw)	Sweet Dark Cherries (Raw)
Energy / Calories	57 kcal (238 kJ) kcal	63 kcal (264 kJ) kcal
Carbohydrates	14.5 g (Net Carbs: 12.1 g) g	16.0 g g
Dietary Fiber	2.4 g g	2.1 g g
Total Sugars	9.96 g (4.97g fructose, 4.88g glucose) g	12.8 g (6.0g glucose, 5.4g fructose) g
Protein	0.74 g g	1.06 g g
Total Fat	0.33 g g	0.20 g g
Potassium	77 mg mg	222 mg mg
Vitamin C	9.7 mg (11% DV) mg	7.0 mg mg
Glycemic Index (GI)	53 (Low GI)	22 (Lowest GI among stone fruits)
Water Content	84.2 % %	82.2 % %

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Fresh Blueberries (Raw) vs. Sweet Dark Cherries (Raw)

Specification Comparison Table

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