# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blueberries (Raw) vs. Fresh Pomegranate (Raw Arils)

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Fresh Blueberries (Raw)
Fresh Pomegranate (Raw Arils)
Fresh Blueberries (Raw) →

Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.

View full Fresh Blueberries (Raw) spec sheet →
Fresh Pomegranate (Raw Arils) →

Per 100g fresh pomegranate arils, it provides 83 kcal, 18.7g carbohydrates (4.0g dietary fiber / 13.7g sugars / 14.7g net carbs), 1.67g protein, 1.17g fat (rich in punicic acid), 236mg potassium, and punicalagin ellagitannins with a Glycemic Index of 53.

View full Fresh Pomegranate (Raw Arils) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blueberries (Raw)
Fresh Pomegranate (Raw Arils)
Energy / Calories
57 kcal (238 kJ) kcal 83 kcal (347 kJ) kcal
Carbohydrates
14.5 g (Net Carbs: 12.1 g) g 18.7 g (Net Carbs: 14.7 g) g
Dietary Fiber
2.4 g g 4.0 g g
Total Sugars
9.96 g (4.97g fructose, 4.88g glucose) g 13.7 g g
Protein
0.74 g g 1.67 g g
Total Fat
0.33 g g 1.17 g (Aril seed contains CLA punicic acid) g
Potassium
77 mg mg 236 mg mg
Vitamin C
9.7 mg (11% DV) mg 10.2 mg mg
Glycemic Index (GI)
53 (Low GI) 53 (Low GI)
Water Content
84.2 % % 77.9 % %

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