Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Blueberries (Raw) vs. Fresh Strawberries (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Blueberries (Raw)
Fresh Strawberries (Raw)
Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.
Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
57 kcal (238 kJ) kcal | 32 kcal (134 kJ) kcal |
|
Carbohydrates
|
14.5 g (Net Carbs: 12.1 g) g | 7.68 g (Net Carbs: 5.68 g) g |
|
Dietary Fiber
|
2.4 g g | 2.0 g g |
|
Total Sugars
|
9.96 g (4.97g fructose, 4.88g glucose) g | 4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g |
|
Protein
|
0.74 g g | 0.67 g g |
|
Total Fat
|
0.33 g g | 0.30 g g |
|
Potassium
|
77 mg mg | 153 mg mg |
|
Vitamin C
|
9.7 mg (11% DV) mg | 58.8 mg (98% DV / Outranks oranges per 100g) mg |
|
Glycemic Index (GI)
|
53 (Low GI) | 41 (Low GI / Keto-friendly berry) |
|
Water Content
|
84.2 % % | 91.0 % % |
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