Fresh Strawberries (Raw)
Fresh Fruits & Berries · 10 specs
Direct Answer
Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.
Source: USDA FoodData Central (NDB# 09316) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 32 kcal (134 kJ) kcal |
| Carbohydrates | 7.68 g (Net Carbs: 5.68 g) g |
| Dietary Fiber | 2.0 g g |
| Total Sugars | 4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g |
| Protein | 0.67 g g |
| Total Fat | 0.30 g g |
| Potassium | 153 mg mg |
| Vitamin C | 58.8 mg (98% DV / Outranks oranges per 100g) mg |
| Glycemic Index (GI) | 41 (Low GI / Keto-friendly berry) |
| Water Content | 91.0 % % |
Pelargonidin-3-Glucoside & Vitamin C Density
Strawberries are one of the most nutrient-dense fruits on earth: a single 150g cup provides over 140% of the adult daily Vitamin C requirement along with pelargonidin anthocyanins that reduce postprandial inflammatory spikes.
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