# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pomegranate (Raw Arils) vs. Fresh Strawberries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Pomegranate (Raw Arils)
Fresh Strawberries (Raw)
Fresh Pomegranate (Raw Arils) →

Per 100g fresh pomegranate arils, it provides 83 kcal, 18.7g carbohydrates (4.0g dietary fiber / 13.7g sugars / 14.7g net carbs), 1.67g protein, 1.17g fat (rich in punicic acid), 236mg potassium, and punicalagin ellagitannins with a Glycemic Index of 53.

View full Fresh Pomegranate (Raw Arils) spec sheet →
Fresh Strawberries (Raw) →

Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.

View full Fresh Strawberries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Pomegranate (Raw Arils)
Fresh Strawberries (Raw)
Energy / Calories
83 kcal (347 kJ) kcal 32 kcal (134 kJ) kcal
Carbohydrates
18.7 g (Net Carbs: 14.7 g) g 7.68 g (Net Carbs: 5.68 g) g
Dietary Fiber
4.0 g g 2.0 g g
Total Sugars
13.7 g g 4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g
Protein
1.67 g g 0.67 g g
Total Fat
1.17 g (Aril seed contains CLA punicic acid) g 0.30 g g
Potassium
236 mg mg 153 mg mg
Vitamin C
10.2 mg mg 58.8 mg (98% DV / Outranks oranges per 100g) mg
Glycemic Index (GI)
53 (Low GI) 41 (Low GI / Keto-friendly berry)
Water Content
77.9 % % 91.0 % %

Other Alternatives to Compare

Compare Fresh Pomegranate (Raw Arils) vs. Cavendish Banana (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Blackberries (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Blueberries (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Lemon (Raw Peeled) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Mango (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Pineapple (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Red Raspberries (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Watermelon (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Gala / Fuji Apple (Raw with Skin) → Compare Fresh Pomegranate (Raw Arils) vs. Granny Smith Apple (Raw Tart Green) → Compare Fresh Pomegranate (Raw Arils) vs. Green Kiwifruit (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Hass Avocado (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Medjool Dates (Raw Dried) → Compare Fresh Pomegranate (Raw Arils) vs. Navel Orange (Raw Peeled) → Compare Fresh Pomegranate (Raw Arils) vs. Red Seedless Grapes (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Sweet Dark Cherries (Raw) →