Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Pomegranate (Raw Arils) vs. Fresh Watermelon (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Pomegranate (Raw Arils)
Fresh Watermelon (Raw)
Per 100g fresh pomegranate arils, it provides 83 kcal, 18.7g carbohydrates (4.0g dietary fiber / 13.7g sugars / 14.7g net carbs), 1.67g protein, 1.17g fat (rich in punicic acid), 236mg potassium, and punicalagin ellagitannins with a Glycemic Index of 53.
Per 100g raw watermelon, you get 30 kcal, 7.55g carbohydrates (0.4g fiber / 6.2g sugars), 0.61g protein, 0.15g fat, 4,532µg Lycopene, and 250mg L-Citrulline amino acid with 91.4% water content and a Glycemic Index of 72 (Glycemic Load is low at 5).
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
83 kcal (347 kJ) kcal | 30 kcal (126 kJ) kcal |
|
Carbohydrates
|
18.7 g (Net Carbs: 14.7 g) g | 7.55 g g |
|
Dietary Fiber
|
4.0 g g | 0.4 g g |
|
Total Sugars
|
13.7 g g | 6.20 g (3.36g fructose, 1.58g glucose, 1.21g sucrose) g |
|
Protein
|
1.67 g g | 0.61 g g |
|
Total Fat
|
1.17 g (Aril seed contains CLA punicic acid) g | 0.15 g g |
|
Potassium
|
236 mg mg | 112 mg mg |
|
Vitamin C
|
10.2 mg mg | 8.1 mg mg |
|
Glycemic Index (GI)
|
53 (Low GI) | 72 (High GI, but Low Glycemic Load of 5 due to 91% water) |
|
Water Content
|
77.9 % % | 91.4 % % |
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