Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Pomegranate (Raw Arils) vs. Granny Smith Apple (Raw Tart Green)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Pomegranate (Raw Arils)
Granny Smith Apple (Raw Tart Green)
Per 100g fresh pomegranate arils, it provides 83 kcal, 18.7g carbohydrates (4.0g dietary fiber / 13.7g sugars / 14.7g net carbs), 1.67g protein, 1.17g fat (rich in punicic acid), 236mg potassium, and punicalagin ellagitannins with a Glycemic Index of 53.
Per 100g raw with skin, Granny Smith apples provide 50 kcal, 13.6g carbohydrates (2.8g fiber / 9.6g sugars), 0.44g protein, 0.19g fat, 9.5g malic acid tartness, and a low Glycemic Index of 34.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
83 kcal (347 kJ) kcal | 50 kcal (209 kJ) kcal |
|
Carbohydrates
|
18.7 g (Net Carbs: 14.7 g) g | 13.6 g g |
|
Dietary Fiber
|
4.0 g g | 2.8 g (High soluble pectin content) g |
|
Total Sugars
|
13.7 g g | 9.6 g (Lower sugar than sweet varieties) g |
|
Protein
|
1.67 g g | 0.44 g g |
|
Total Fat
|
1.17 g (Aril seed contains CLA punicic acid) g | 0.19 g g |
|
Potassium
|
236 mg mg | 120 mg mg |
|
Vitamin C
|
10.2 mg mg | 4.6 mg mg |
|
Glycemic Index (GI)
|
53 (Low GI) | 34 (Low GI) |
|
Water Content
|
77.9 % % | 86.1 % % |
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