# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Fresh Pomegranate (Raw Arils)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Fresh Pomegranate (Raw Arils)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Fresh Pomegranate (Raw Arils) →

Per 100g fresh pomegranate arils, it provides 83 kcal, 18.7g carbohydrates (4.0g dietary fiber / 13.7g sugars / 14.7g net carbs), 1.67g protein, 1.17g fat (rich in punicic acid), 236mg potassium, and punicalagin ellagitannins with a Glycemic Index of 53.

View full Fresh Pomegranate (Raw Arils) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Fresh Pomegranate (Raw Arils)
Energy / Calories
89 kcal (372 kJ) kcal 83 kcal (347 kJ) kcal
Carbohydrates
22.8 g g 18.7 g (Net Carbs: 14.7 g) g
Dietary Fiber
2.6 g g 4.0 g g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 13.7 g g
Protein
1.09 g g 1.67 g g
Total Fat
0.33 g g 1.17 g (Aril seed contains CLA punicic acid) g
Potassium
358 mg (8% DV) mg 236 mg mg
Vitamin C
8.7 mg (10% DV) mg 10.2 mg mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 53 (Low GI)
Water Content
74.9 % % 77.9 % %

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