# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pomegranate (Raw Arils) vs. Fresh Red Raspberries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Pomegranate (Raw Arils)
Fresh Red Raspberries (Raw)
Fresh Pomegranate (Raw Arils) →

Per 100g fresh pomegranate arils, it provides 83 kcal, 18.7g carbohydrates (4.0g dietary fiber / 13.7g sugars / 14.7g net carbs), 1.67g protein, 1.17g fat (rich in punicic acid), 236mg potassium, and punicalagin ellagitannins with a Glycemic Index of 53.

View full Fresh Pomegranate (Raw Arils) spec sheet →
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Pomegranate (Raw Arils)
Fresh Red Raspberries (Raw)
Energy / Calories
83 kcal (347 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
18.7 g (Net Carbs: 14.7 g) g 11.9 g (Net Carbs: 5.4 g) g
Dietary Fiber
4.0 g g 6.5 g (55% of total carbohydrate is fiber) g
Total Sugars
13.7 g g 4.42 g (2.35g fructose, 1.86g glucose) g
Protein
1.67 g g 1.20 g g
Total Fat
1.17 g (Aril seed contains CLA punicic acid) g 0.65 g g
Potassium
236 mg mg 151 mg mg
Vitamin C
10.2 mg mg 26.2 mg (44% DV) mg
Glycemic Index (GI)
53 (Low GI) 32 (Low GI)
Water Content
77.9 % % 85.8 % %

Other Alternatives to Compare

Compare Fresh Pomegranate (Raw Arils) vs. Cavendish Banana (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Blackberries (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Blueberries (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Lemon (Raw Peeled) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Mango (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Pineapple (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Strawberries (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Fresh Watermelon (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Gala / Fuji Apple (Raw with Skin) → Compare Fresh Pomegranate (Raw Arils) vs. Granny Smith Apple (Raw Tart Green) → Compare Fresh Pomegranate (Raw Arils) vs. Green Kiwifruit (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Hass Avocado (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Medjool Dates (Raw Dried) → Compare Fresh Pomegranate (Raw Arils) vs. Navel Orange (Raw Peeled) → Compare Fresh Pomegranate (Raw Arils) vs. Red Seedless Grapes (Raw) → Compare Fresh Pomegranate (Raw Arils) vs. Sweet Dark Cherries (Raw) →