# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pineapple (Raw) vs. Fresh Strawberries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Pineapple (Raw)
Fresh Strawberries (Raw)
Fresh Pineapple (Raw) →

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →
Fresh Strawberries (Raw) →

Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.

View full Fresh Strawberries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Pineapple (Raw)
Fresh Strawberries (Raw)
Energy / Calories
50 kcal (209 kJ) kcal 32 kcal (134 kJ) kcal
Carbohydrates
13.1 g g 7.68 g (Net Carbs: 5.68 g) g
Dietary Fiber
1.4 g g 2.0 g g
Total Sugars
9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g 4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g
Protein
0.54 g g 0.67 g g
Total Fat
0.12 g g 0.30 g g
Potassium
109 mg mg 153 mg mg
Vitamin C
47.8 mg (80% DV) mg 58.8 mg (98% DV / Outranks oranges per 100g) mg
Glycemic Index (GI)
59 (Medium GI) 41 (Low GI / Keto-friendly berry)
Water Content
86.0 % % 91.0 % %

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