Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Pineapple (Raw) vs. Fresh Pomegranate (Raw Arils)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Pineapple (Raw)
Fresh Pomegranate (Raw Arils)
Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.
Per 100g fresh pomegranate arils, it provides 83 kcal, 18.7g carbohydrates (4.0g dietary fiber / 13.7g sugars / 14.7g net carbs), 1.67g protein, 1.17g fat (rich in punicic acid), 236mg potassium, and punicalagin ellagitannins with a Glycemic Index of 53.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
50 kcal (209 kJ) kcal | 83 kcal (347 kJ) kcal |
|
Carbohydrates
|
13.1 g g | 18.7 g (Net Carbs: 14.7 g) g |
|
Dietary Fiber
|
1.4 g g | 4.0 g g |
|
Total Sugars
|
9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g | 13.7 g g |
|
Protein
|
0.54 g g | 1.67 g g |
|
Total Fat
|
0.12 g g | 1.17 g (Aril seed contains CLA punicic acid) g |
|
Potassium
|
109 mg mg | 236 mg mg |
|
Vitamin C
|
47.8 mg (80% DV) mg | 10.2 mg mg |
|
Glycemic Index (GI)
|
59 (Medium GI) | 53 (Low GI) |
|
Water Content
|
86.0 % % | 77.9 % % |
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