# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Fresh Pineapple (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Fresh Pineapple (Raw)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Fresh Pineapple (Raw) →

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Fresh Pineapple (Raw)
Energy / Calories
89 kcal (372 kJ) kcal 50 kcal (209 kJ) kcal
Carbohydrates
22.8 g g 13.1 g g
Dietary Fiber
2.6 g g 1.4 g g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g
Protein
1.09 g g 0.54 g g
Total Fat
0.33 g g 0.12 g g
Potassium
358 mg (8% DV) mg 109 mg mg
Vitamin C
8.7 mg (10% DV) mg 47.8 mg (80% DV) mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 59 (Medium GI)
Water Content
74.9 % % 86.0 % %

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