Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Pineapple (Raw) vs. Medjool Dates (Raw Dried)
Comparing 2 standards across 11 specifications. 11 key differences identified.
Comparing:
Fresh Pineapple (Raw)
Medjool Dates (Raw Dried)
Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.
Per 100g pitted Medjool dates, they deliver 277 kcal, 75.0g carbohydrates (6.7g dietary fiber / 66.5g sugars / 68.3g net carbs), 1.81g protein, 0.15g fat, 696mg potassium (15% DV), and 54mg magnesium with a low-to-medium Glycemic Index of 42.
Specification Comparison Table
11 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
50 kcal (209 kJ) kcal | 277 kcal (1,159 kJ) kcal |
|
Carbohydrates
|
13.1 g g | 75.0 g (Net Carbs: 68.3 g) g |
|
Dietary Fiber
|
1.4 g g | 6.7 g g |
|
Total Sugars
|
9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g | 66.5 g (31.9g glucose, 31.6g fructose, 0.5g sucrose) g |
|
Protein
|
0.54 g g | 1.81 g g |
|
Total Fat
|
0.12 g g | 0.15 g g |
|
Potassium
|
109 mg mg | 696 mg (15% DV / Potassium super-food) mg |
|
Glycemic Index (GI)
|
59 (Medium GI) | 42 (Low to Medium GI despite intense natural sweetness) |
|
Water Content
|
86.0 % % | 21.3 % % |
|
Vitamin C
|
47.8 mg (80% DV) mg | — |
|
Magnesium
|
— | 54 mg (13% DV) mg |
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