Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pineapple (Raw) vs. Red Seedless Grapes (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:

Fresh Pineapple (Raw)

Red Seedless Grapes (Raw)

Highlight Diffs (10)

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →

Red Seedless Grapes (Raw) →

Per 100g raw red grapes, you get 69 kcal, 18.1g carbohydrates (0.9g fiber / 15.5g sugars), 0.72g protein, 0.16g fat, 191mg potassium, 14.6µg Vitamin K1, and resveratrol stilbene polyphenols with a Glycemic Index of 59.

View full Red Seedless Grapes (Raw) spec sheet →

Specification Comparison Table

10 Parameters

Parameter / Spec	Fresh Pineapple (Raw)	Red Seedless Grapes (Raw)
Energy / Calories	50 kcal (209 kJ) kcal	69 kcal (289 kJ) kcal
Carbohydrates	13.1 g g	18.1 g g
Dietary Fiber	1.4 g g	0.9 g g
Total Sugars	9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g	15.5 g (8.13g fructose, 7.20g glucose / Equal 1:1 ratio) g
Protein	0.54 g g	0.72 g g
Total Fat	0.12 g g	0.16 g g
Potassium	109 mg mg	191 mg mg
Vitamin C	47.8 mg (80% DV) mg	3.2 mg mg
Glycemic Index (GI)	59 (Medium GI)	59 (Moderate GI)
Water Content	86.0 % %	80.5 % %

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Fresh Pineapple (Raw) vs. Red Seedless Grapes (Raw)

Specification Comparison Table

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