# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pineapple (Raw) vs. Green Kiwifruit (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Pineapple (Raw)
Green Kiwifruit (Raw)
Fresh Pineapple (Raw) →

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →
Green Kiwifruit (Raw) →

Per 100g raw green kiwifruit, it provides 61 kcal, 14.7g carbohydrates (3.0g dietary fiber / 9.0g sugars), 1.14g protein, 0.52g fat, 92.7mg Vitamin C (155% DV), 40.3µg Vitamin K1 (34% DV), and actinidin protease with a Glycemic Index of 52.

View full Green Kiwifruit (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Pineapple (Raw)
Green Kiwifruit (Raw)
Energy / Calories
50 kcal (209 kJ) kcal 61 kcal (255 kJ) kcal
Carbohydrates
13.1 g g 14.7 g (Net Carbs: 11.7 g) g
Dietary Fiber
1.4 g g 3.0 g (Both soluble and insoluble mucilage) g
Total Sugars
9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g 8.99 g (4.35g fructose, 4.11g glucose) g
Protein
0.54 g g 1.14 g g
Total Fat
0.12 g g 0.52 g g
Potassium
109 mg mg 312 mg (7% DV) mg
Vitamin C
47.8 mg (80% DV) mg 92.7 mg (155% DV / World-class density) mg
Glycemic Index (GI)
59 (Medium GI) 52 (Low GI)
Water Content
86.0 % % 83.1 % %

Other Alternatives to Compare

Compare Fresh Pineapple (Raw) vs. Cavendish Banana (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Blackberries (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Blueberries (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Lemon (Raw Peeled) → Compare Fresh Pineapple (Raw) vs. Fresh Mango (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Pomegranate (Raw Arils) → Compare Fresh Pineapple (Raw) vs. Fresh Red Raspberries (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Strawberries (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Watermelon (Raw) → Compare Fresh Pineapple (Raw) vs. Gala / Fuji Apple (Raw with Skin) → Compare Fresh Pineapple (Raw) vs. Granny Smith Apple (Raw Tart Green) → Compare Fresh Pineapple (Raw) vs. Hass Avocado (Raw) → Compare Fresh Pineapple (Raw) vs. Medjool Dates (Raw Dried) → Compare Fresh Pineapple (Raw) vs. Navel Orange (Raw Peeled) → Compare Fresh Pineapple (Raw) vs. Red Seedless Grapes (Raw) → Compare Fresh Pineapple (Raw) vs. Sweet Dark Cherries (Raw) →