Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pineapple (Raw) vs. Sweet Dark Cherries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:

Fresh Pineapple (Raw)

Sweet Dark Cherries (Raw)

Highlight Diffs (10)

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →

Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →

Specification Comparison Table

10 Parameters

Parameter / Spec	Fresh Pineapple (Raw)	Sweet Dark Cherries (Raw)
Energy / Calories	50 kcal (209 kJ) kcal	63 kcal (264 kJ) kcal
Carbohydrates	13.1 g g	16.0 g g
Dietary Fiber	1.4 g g	2.1 g g
Total Sugars	9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g	12.8 g (6.0g glucose, 5.4g fructose) g
Protein	0.54 g g	1.06 g g
Total Fat	0.12 g g	0.20 g g
Potassium	109 mg mg	222 mg mg
Vitamin C	47.8 mg (80% DV) mg	7.0 mg mg
Glycemic Index (GI)	59 (Medium GI)	22 (Lowest GI among stone fruits)
Water Content	86.0 % %	82.2 % %

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Fresh Pineapple (Raw) vs. Sweet Dark Cherries (Raw)

Specification Comparison Table

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