Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Blueberries (Raw) vs. Fresh Red Raspberries (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Blueberries (Raw)
Fresh Red Raspberries (Raw)
Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.
Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
57 kcal (238 kJ) kcal | 52 kcal (218 kJ) kcal |
|
Carbohydrates
|
14.5 g (Net Carbs: 12.1 g) g | 11.9 g (Net Carbs: 5.4 g) g |
|
Dietary Fiber
|
2.4 g g | 6.5 g (55% of total carbohydrate is fiber) g |
|
Total Sugars
|
9.96 g (4.97g fructose, 4.88g glucose) g | 4.42 g (2.35g fructose, 1.86g glucose) g |
|
Protein
|
0.74 g g | 1.20 g g |
|
Total Fat
|
0.33 g g | 0.65 g g |
|
Potassium
|
77 mg mg | 151 mg mg |
|
Vitamin C
|
9.7 mg (11% DV) mg | 26.2 mg (44% DV) mg |
|
Glycemic Index (GI)
|
53 (Low GI) | 32 (Low GI) |
|
Water Content
|
84.2 % % | 85.8 % % |
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