# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blueberries (Raw) vs. Gala / Fuji Apple (Raw with Skin)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blueberries (Raw)
Gala / Fuji Apple (Raw with Skin)
Fresh Blueberries (Raw) →

Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.

View full Fresh Blueberries (Raw) spec sheet →
Gala / Fuji Apple (Raw with Skin) →

Per 100g edible portion, fresh raw apple with skin provides 52 kcal, 13.8g carbohydrates (2.4g dietary fiber / 10.4g sugars), 0.26g protein, 0.17g fat, 4.6mg Vitamin C, 107mg potassium, and rich quercetin polyphenols with a Glycemic Index of 36.

View full Gala / Fuji Apple (Raw with Skin) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blueberries (Raw)
Gala / Fuji Apple (Raw with Skin)
Energy / Calories
57 kcal (238 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
14.5 g (Net Carbs: 12.1 g) g 13.8 g g
Dietary Fiber
2.4 g g 2.4 g (Rich in soluble pectin) g
Total Sugars
9.96 g (4.97g fructose, 4.88g glucose) g 10.4 g (5.90g fructose, 2.40g glucose, 2.07g sucrose) g
Protein
0.74 g g 0.26 g g
Total Fat
0.33 g g 0.17 g g
Potassium
77 mg mg 107 mg (2% DV) mg
Vitamin C
9.7 mg (11% DV) mg 4.6 mg (5% DV) mg
Glycemic Index (GI)
53 (Low GI) 36 (Low GI)
Water Content
84.2 % % 85.6 % %

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