# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blueberries (Raw) vs. Fresh Watermelon (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blueberries (Raw)
Fresh Watermelon (Raw)
Fresh Blueberries (Raw) →

Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.

View full Fresh Blueberries (Raw) spec sheet →
Fresh Watermelon (Raw) →

Per 100g raw watermelon, you get 30 kcal, 7.55g carbohydrates (0.4g fiber / 6.2g sugars), 0.61g protein, 0.15g fat, 4,532µg Lycopene, and 250mg L-Citrulline amino acid with 91.4% water content and a Glycemic Index of 72 (Glycemic Load is low at 5).

View full Fresh Watermelon (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blueberries (Raw)
Fresh Watermelon (Raw)
Energy / Calories
57 kcal (238 kJ) kcal 30 kcal (126 kJ) kcal
Carbohydrates
14.5 g (Net Carbs: 12.1 g) g 7.55 g g
Dietary Fiber
2.4 g g 0.4 g g
Total Sugars
9.96 g (4.97g fructose, 4.88g glucose) g 6.20 g (3.36g fructose, 1.58g glucose, 1.21g sucrose) g
Protein
0.74 g g 0.61 g g
Total Fat
0.33 g g 0.15 g g
Potassium
77 mg mg 112 mg mg
Vitamin C
9.7 mg (11% DV) mg 8.1 mg mg
Glycemic Index (GI)
53 (Low GI) 72 (High GI, but Low Glycemic Load of 5 due to 91% water)
Water Content
84.2 % % 91.4 % %

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