Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Blueberries (Raw) vs. Granny Smith Apple (Raw Tart Green)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Blueberries (Raw)
Granny Smith Apple (Raw Tart Green)
Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.
Per 100g raw with skin, Granny Smith apples provide 50 kcal, 13.6g carbohydrates (2.8g fiber / 9.6g sugars), 0.44g protein, 0.19g fat, 9.5g malic acid tartness, and a low Glycemic Index of 34.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
57 kcal (238 kJ) kcal | 50 kcal (209 kJ) kcal |
|
Carbohydrates
|
14.5 g (Net Carbs: 12.1 g) g | 13.6 g g |
|
Dietary Fiber
|
2.4 g g | 2.8 g (High soluble pectin content) g |
|
Total Sugars
|
9.96 g (4.97g fructose, 4.88g glucose) g | 9.6 g (Lower sugar than sweet varieties) g |
|
Protein
|
0.74 g g | 0.44 g g |
|
Total Fat
|
0.33 g g | 0.19 g g |
|
Potassium
|
77 mg mg | 120 mg mg |
|
Vitamin C
|
9.7 mg (11% DV) mg | 4.6 mg mg |
|
Glycemic Index (GI)
|
53 (Low GI) | 34 (Low GI) |
|
Water Content
|
84.2 % % | 86.1 % % |
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