# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blueberries (Raw) vs. Fresh Lemon (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blueberries (Raw)
Fresh Lemon (Raw Peeled)
Fresh Blueberries (Raw) →

Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.

View full Fresh Blueberries (Raw) spec sheet →
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blueberries (Raw)
Fresh Lemon (Raw Peeled)
Energy / Calories
57 kcal (238 kJ) kcal 29 kcal (121 kJ) kcal
Carbohydrates
14.5 g (Net Carbs: 12.1 g) g 9.32 g (Net Carbs: 6.52 g) g
Dietary Fiber
2.4 g g 2.8 g g
Total Sugars
9.96 g (4.97g fructose, 4.88g glucose) g 2.50 g (Extremely low sugar) g
Protein
0.74 g g 1.10 g g
Total Fat
0.33 g g 0.30 g g
Potassium
77 mg mg 138 mg mg
Vitamin C
9.7 mg (11% DV) mg 53.0 mg (88% DV) mg
Glycemic Index (GI)
53 (Low GI) 20 (Near-Zero Glycemic Impact)
Water Content
84.2 % % 89.0 % %

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