# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Red Raspberries (Raw) vs. Sweet Dark Cherries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Red Raspberries (Raw)
Sweet Dark Cherries (Raw)
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →
Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Red Raspberries (Raw)
Sweet Dark Cherries (Raw)
Energy / Calories
52 kcal (218 kJ) kcal 63 kcal (264 kJ) kcal
Carbohydrates
11.9 g (Net Carbs: 5.4 g) g 16.0 g g
Dietary Fiber
6.5 g (55% of total carbohydrate is fiber) g 2.1 g g
Total Sugars
4.42 g (2.35g fructose, 1.86g glucose) g 12.8 g (6.0g glucose, 5.4g fructose) g
Protein
1.20 g g 1.06 g g
Total Fat
0.65 g g 0.20 g g
Potassium
151 mg mg 222 mg mg
Vitamin C
26.2 mg (44% DV) mg 7.0 mg mg
Glycemic Index (GI)
32 (Low GI) 22 (Lowest GI among stone fruits)
Water Content
85.8 % % 82.2 % %

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