# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Sweet Dark Cherries (Raw) vs. Hass Avocado (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Sweet Dark Cherries (Raw)
Hass Avocado (Raw)
Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →
Hass Avocado (Raw) →

Per 100g edible portion, fresh Hass avocado delivers 160 kcal, 14.7g total fat (9.8g MUFA / oleic acid, 1.8g PUFA, 2.1g SFA), 8.5g carbohydrates with 6.7g dietary fiber (1.8g net carbs), 2.0g protein, 485mg potassium, and zero cholesterol.

View full Hass Avocado (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Sweet Dark Cherries (Raw)
Hass Avocado (Raw)
Energy / Calories
63 kcal (264 kJ) kcal 160 kcal (670 kJ) kcal
Carbohydrates
16.0 g g 8.5 g (Net Carbs: 1.8 g) g
Dietary Fiber
2.1 g g 6.7 g (79% of total carbs) g
Total Sugars
12.8 g (6.0g glucose, 5.4g fructose) g 0.66 g (Virtually sugar-free) g
Protein
1.06 g g 2.0 g g
Total Fat
0.20 g g 14.7 g (9.8g Oleic MUFA, 1.8g Linoleic PUFA, 2.1g Saturated) g
Potassium
222 mg mg 485 mg (10% DV / Higher than bananas) mg
Vitamin C
7.0 mg mg 10.0 mg (11% DV) mg
Glycemic Index (GI)
22 (Lowest GI among stone fruits) 15 (Near-Zero GI / Keto Staple)
Water Content
82.2 % % 73.2 % %

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