# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Sweet Dark Cherries (Raw) vs. Fresh Watermelon (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Sweet Dark Cherries (Raw)
Fresh Watermelon (Raw)
Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →
Fresh Watermelon (Raw) →

Per 100g raw watermelon, you get 30 kcal, 7.55g carbohydrates (0.4g fiber / 6.2g sugars), 0.61g protein, 0.15g fat, 4,532µg Lycopene, and 250mg L-Citrulline amino acid with 91.4% water content and a Glycemic Index of 72 (Glycemic Load is low at 5).

View full Fresh Watermelon (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Sweet Dark Cherries (Raw)
Fresh Watermelon (Raw)
Energy / Calories
63 kcal (264 kJ) kcal 30 kcal (126 kJ) kcal
Carbohydrates
16.0 g g 7.55 g g
Dietary Fiber
2.1 g g 0.4 g g
Total Sugars
12.8 g (6.0g glucose, 5.4g fructose) g 6.20 g (3.36g fructose, 1.58g glucose, 1.21g sucrose) g
Protein
1.06 g g 0.61 g g
Total Fat
0.20 g g 0.15 g g
Potassium
222 mg mg 112 mg mg
Vitamin C
7.0 mg mg 8.1 mg mg
Glycemic Index (GI)
22 (Lowest GI among stone fruits) 72 (High GI, but Low Glycemic Load of 5 due to 91% water)
Water Content
82.2 % % 91.4 % %

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