# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Sweet Dark Cherries (Raw) vs. Gala / Fuji Apple (Raw with Skin)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Sweet Dark Cherries (Raw)
Gala / Fuji Apple (Raw with Skin)
Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →
Gala / Fuji Apple (Raw with Skin) →

Per 100g edible portion, fresh raw apple with skin provides 52 kcal, 13.8g carbohydrates (2.4g dietary fiber / 10.4g sugars), 0.26g protein, 0.17g fat, 4.6mg Vitamin C, 107mg potassium, and rich quercetin polyphenols with a Glycemic Index of 36.

View full Gala / Fuji Apple (Raw with Skin) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Sweet Dark Cherries (Raw)
Gala / Fuji Apple (Raw with Skin)
Energy / Calories
63 kcal (264 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
16.0 g g 13.8 g g
Dietary Fiber
2.1 g g 2.4 g (Rich in soluble pectin) g
Total Sugars
12.8 g (6.0g glucose, 5.4g fructose) g 10.4 g (5.90g fructose, 2.40g glucose, 2.07g sucrose) g
Protein
1.06 g g 0.26 g g
Total Fat
0.20 g g 0.17 g g
Potassium
222 mg mg 107 mg (2% DV) mg
Vitamin C
7.0 mg mg 4.6 mg (5% DV) mg
Glycemic Index (GI)
22 (Lowest GI among stone fruits) 36 (Low GI)
Water Content
82.2 % % 85.6 % %

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