# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Sweet Dark Cherries (Raw) vs. Granny Smith Apple (Raw Tart Green)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Sweet Dark Cherries (Raw)
Granny Smith Apple (Raw Tart Green)
Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →
Granny Smith Apple (Raw Tart Green) →

Per 100g raw with skin, Granny Smith apples provide 50 kcal, 13.6g carbohydrates (2.8g fiber / 9.6g sugars), 0.44g protein, 0.19g fat, 9.5g malic acid tartness, and a low Glycemic Index of 34.

View full Granny Smith Apple (Raw Tart Green) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Sweet Dark Cherries (Raw)
Granny Smith Apple (Raw Tart Green)
Energy / Calories
63 kcal (264 kJ) kcal 50 kcal (209 kJ) kcal
Carbohydrates
16.0 g g 13.6 g g
Dietary Fiber
2.1 g g 2.8 g (High soluble pectin content) g
Total Sugars
12.8 g (6.0g glucose, 5.4g fructose) g 9.6 g (Lower sugar than sweet varieties) g
Protein
1.06 g g 0.44 g g
Total Fat
0.20 g g 0.19 g g
Potassium
222 mg mg 120 mg mg
Vitamin C
7.0 mg mg 4.6 mg mg
Glycemic Index (GI)
22 (Lowest GI among stone fruits) 34 (Low GI)
Water Content
82.2 % % 86.1 % %

Other Alternatives to Compare

Compare Sweet Dark Cherries (Raw) vs. Cavendish Banana (Raw) → Compare Sweet Dark Cherries (Raw) vs. Fresh Blackberries (Raw) → Compare Sweet Dark Cherries (Raw) vs. Fresh Blueberries (Raw) → Compare Sweet Dark Cherries (Raw) vs. Fresh Lemon (Raw Peeled) → Compare Sweet Dark Cherries (Raw) vs. Fresh Mango (Raw) → Compare Sweet Dark Cherries (Raw) vs. Fresh Pineapple (Raw) → Compare Sweet Dark Cherries (Raw) vs. Fresh Pomegranate (Raw Arils) → Compare Sweet Dark Cherries (Raw) vs. Fresh Red Raspberries (Raw) → Compare Sweet Dark Cherries (Raw) vs. Fresh Strawberries (Raw) → Compare Sweet Dark Cherries (Raw) vs. Fresh Watermelon (Raw) → Compare Sweet Dark Cherries (Raw) vs. Gala / Fuji Apple (Raw with Skin) → Compare Sweet Dark Cherries (Raw) vs. Green Kiwifruit (Raw) → Compare Sweet Dark Cherries (Raw) vs. Hass Avocado (Raw) → Compare Sweet Dark Cherries (Raw) vs. Medjool Dates (Raw Dried) → Compare Sweet Dark Cherries (Raw) vs. Navel Orange (Raw Peeled) → Compare Sweet Dark Cherries (Raw) vs. Red Seedless Grapes (Raw) →