# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Sweet Dark Cherries (Raw) vs. Navel Orange (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Sweet Dark Cherries (Raw)
Navel Orange (Raw Peeled)
Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →
Navel Orange (Raw Peeled) →

Per 100g raw peeled orange, you get 47 kcal, 11.75g carbohydrates (2.4g dietary fiber / 9.35g sugars), 0.94g protein, 0.12g fat, 53.2mg Vitamin C (89% DV), 181mg potassium, 40mg calcium, and hesperidin bioflavonoids with a Glycemic Index of 43.

View full Navel Orange (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Sweet Dark Cherries (Raw)
Navel Orange (Raw Peeled)
Energy / Calories
63 kcal (264 kJ) kcal 47 kcal (197 kJ) kcal
Carbohydrates
16.0 g g 11.75 g g
Dietary Fiber
2.1 g g 2.4 g (Rich in albedo pectin) g
Total Sugars
12.8 g (6.0g glucose, 5.4g fructose) g 9.35 g (4.37g sucrose, 2.25g fructose, 2.73g glucose) g
Protein
1.06 g g 0.94 g g
Total Fat
0.20 g g 0.12 g g
Potassium
222 mg mg 181 mg mg
Vitamin C
7.0 mg mg 53.2 mg (89% DV) mg
Glycemic Index (GI)
22 (Lowest GI among stone fruits) 43 (Low GI / Whole fruit maintains low glycemic response)
Water Content
82.2 % % 86.8 % %

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