Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blackberries (Raw) vs. Sweet Dark Cherries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:

Fresh Blackberries (Raw)

Sweet Dark Cherries (Raw)

Highlight Diffs (10)

Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.

View full Fresh Blackberries (Raw) spec sheet →

Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →

Specification Comparison Table

10 Parameters

Parameter / Spec	Fresh Blackberries (Raw)	Sweet Dark Cherries (Raw)
Energy / Calories	43 kcal (180 kJ) kcal	63 kcal (264 kJ) kcal
Carbohydrates	9.61 g (Net Carbs: 4.31 g) g	16.0 g g
Dietary Fiber	5.3 g g	2.1 g g
Total Sugars	4.88 g (2.40g fructose, 2.31g glucose) g	12.8 g (6.0g glucose, 5.4g fructose) g
Protein	1.39 g g	1.06 g g
Total Fat	0.49 g g	0.20 g g
Potassium	162 mg mg	222 mg mg
Vitamin C	21.0 mg (35% DV) mg	7.0 mg mg
Glycemic Index (GI)	25 (Very Low GI)	22 (Lowest GI among stone fruits)
Water Content	88.2 % %	82.2 % %

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Fresh Blackberries (Raw) vs. Sweet Dark Cherries (Raw)

Specification Comparison Table

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