# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Sweet Dark Cherries (Raw) vs. Medjool Dates (Raw Dried)

Comparing 2 standards across 11 specifications. 11 key differences identified.

Comparing:
Sweet Dark Cherries (Raw)
Medjool Dates (Raw Dried)
Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →
Medjool Dates (Raw Dried) →

Per 100g pitted Medjool dates, they deliver 277 kcal, 75.0g carbohydrates (6.7g dietary fiber / 66.5g sugars / 68.3g net carbs), 1.81g protein, 0.15g fat, 696mg potassium (15% DV), and 54mg magnesium with a low-to-medium Glycemic Index of 42.

View full Medjool Dates (Raw Dried) spec sheet →

Specification Comparison Table

11 Parameters
Parameter / Spec
Sweet Dark Cherries (Raw)
Medjool Dates (Raw Dried)
Energy / Calories
63 kcal (264 kJ) kcal 277 kcal (1,159 kJ) kcal
Carbohydrates
16.0 g g 75.0 g (Net Carbs: 68.3 g) g
Dietary Fiber
2.1 g g 6.7 g g
Total Sugars
12.8 g (6.0g glucose, 5.4g fructose) g 66.5 g (31.9g glucose, 31.6g fructose, 0.5g sucrose) g
Protein
1.06 g g 1.81 g g
Total Fat
0.20 g g 0.15 g g
Potassium
222 mg mg 696 mg (15% DV / Potassium super-food) mg
Glycemic Index (GI)
22 (Lowest GI among stone fruits) 42 (Low to Medium GI despite intense natural sweetness)
Water Content
82.2 % % 21.3 % %
Vitamin C
7.0 mg mg —
Magnesium
— 54 mg (13% DV) mg

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