# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Sweet Dark Cherries (Raw) vs. Green Kiwifruit (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Sweet Dark Cherries (Raw)
Green Kiwifruit (Raw)
Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →
Green Kiwifruit (Raw) →

Per 100g raw green kiwifruit, it provides 61 kcal, 14.7g carbohydrates (3.0g dietary fiber / 9.0g sugars), 1.14g protein, 0.52g fat, 92.7mg Vitamin C (155% DV), 40.3µg Vitamin K1 (34% DV), and actinidin protease with a Glycemic Index of 52.

View full Green Kiwifruit (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Sweet Dark Cherries (Raw)
Green Kiwifruit (Raw)
Energy / Calories
63 kcal (264 kJ) kcal 61 kcal (255 kJ) kcal
Carbohydrates
16.0 g g 14.7 g (Net Carbs: 11.7 g) g
Dietary Fiber
2.1 g g 3.0 g (Both soluble and insoluble mucilage) g
Total Sugars
12.8 g (6.0g glucose, 5.4g fructose) g 8.99 g (4.35g fructose, 4.11g glucose) g
Protein
1.06 g g 1.14 g g
Total Fat
0.20 g g 0.52 g g
Potassium
222 mg mg 312 mg (7% DV) mg
Vitamin C
7.0 mg mg 92.7 mg (155% DV / World-class density) mg
Glycemic Index (GI)
22 (Lowest GI among stone fruits) 52 (Low GI)
Water Content
82.2 % % 83.1 % %

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